5 Things to Do After Giving Birth

You're a completely happy mom! After nine months of waiting, finally you have your baby. Your body has gone through many changes during this period, and now want back in shape and regain the body you had before pregnancy.

You must have patience, if you needed nine months to make a baby, you need at least the same amount for your body to fully recover from this adventure. However, you can start taking care since the birth of your baby: discover our tips to reconcile slowly with your body.

During pregnancy and childbirth, your body is subjected to many changes that can leave marks after the birth of your baby (more biggestloserthegame.com/c4-pre-workout-reviews.html). Your skin may seem looser, less toned. The decrease in blood pregnancy hormones can also cause dry skin and a murky tone.

You may also have some extra pounds. Hormones may also favor the appearance of cellulite. If you had an episiotomy or a cesarean scar can be painful for several weeks after birth.

After the birth of your child, it is important to:

1. Start eating a balanced diet to shape your silhouette. However, we also need to treat your body in moderation during the first months after birth: you must choose exercises adapted.

2. After six weeks, start swimming, after four months begin with cardiovascular exercises in a gym or outdoors (tennis, sports swimming, cycling).

Cancer Diagnosis

Nearly 1.5 million people are living with cancer in the United States. Multiply that times the number of family members who are impacted, and the numbers are staggering.

"Cancer is a difficult and frightening experience," says Debi Lillegard, MA, LMFT, a marriage and family therapist at Park Nicollet Cancer Center. "We recognize the importance and benefits of providing counseling, support and education to cancer patients and their families as they are faced with one of their biggest challenges - the fight for life."

A family diagnosis

Lillegard tells her cancer patients that families share a diagnosis, read http://trulyrawgourmet.com/qcarbo32-reviews.html. Each family member plays a vital role in a patient's support system. Lillegard and the cancer center support team are dedicated to strengthening patients' emotional health, as well as that of patients' friends and families. "We work closely with every family member on his or her own mind, body and spiritual journey," she says.

According to Lillegard, everyone deals with the emotional strain of a cancer diagnosis differently. In fact, family members often have a more difficult time dealing with the diagnosis than patients. "I think family members can feel completely powerless in the situation, whereas patients are completely focused on recovery and treatment," Lillegard says. Once a month, a caregiver class is offered to family and friends at Park Nicollet Cancer Center. "The better a patient's family and friends care for their own physical, emotional and spiritual health, the better able they will be to care for their sick family member or friend," she says.

Diabetes Center

New technology is changing the way diabetes is controlled and treated. Recent advancements are putting an end to the reputation of diabetes management as cumbersome and time-consuming. "I think this is a very exciting time," say Bob Cuddihy, MD, endocrinologist at International Diabetes Center at Park Nicollet. "There is an explosion of new technology. Much is being done to improve diabetes care and help patients achieve better glucose control, decrease complications and increase the convenience and ease of treatment. These innovations ultimately will improve the quality of life for patients with diabetes," Dr. Cuddihy adds.

Continuous glucose monitoring system

"The continuous glucose monitoring system is one of the most important new pieces of technology," Dr. Cuddihy says. These devices allow patients to continuously monitor their blood sugar. Devices operate throughout the day and night, alerting patients when blood sugar reaches dangerously high or low levels. "People wear these devices and measure their blood sugar every five to 10 minutes, providing thousands of readings," Dr. Cuddihy adds. "This means more data is available to decide if treatment is optimal or if changes are needed."

Insulin pens

Another recent advancement in diabetes care is the introduction of insulin pens. Insulin pens provide diabetic patients with the ultimate in convenience and practicality, some http://virtualskystudio.com/absorbine-jr-reviews.html. In the past, patients needed to carry several items, including insulin vials, syringes and pads, to administer regular insulin injections. "The insulin pen is simple to use - people can set up the correct dose and inject it without having to carry around the other supplies," Dr. Cuddihy says. "The pen is discrete and straightforward, with less chance for dosage errors."

Health From Childhood

Routine checkups are the basis of good health from childhood into adulthood. Getting the most out of your children's doctor appointments can give them a good start. Andrew Rzepka, MD, pediatrician at Park Nicollet Clinic-Brookdale, recommends the following tips to maximize each pediatric visit.

Arrive early. Dr. Rzepka recommends arriving at least 15 minutes early for your child's appointment. Following this advice allows time for paperwork and ensures flexibility for patients and doctors.

Avoid overscheduling. "Avoid scheduling appointments for more than one or two children on the same day, because it can be difficult to remember everything discussed," Dr. Rzepka says. It also is important to allow enough time for each appointment in case more tests are needed.

Confirm your appointment. "If you are not contacted a day or two before the appointment, call the office to confirm the visit," Dr. Rzepka says. This also is a good time to have any insurance questions or concerns answered.

Bring a list of concerns and questions. "Parents should write their questions and concerns beforehand so they don't forget anything. Patients also should ask the most important questions first," Dr. Rzepka recommends. Additionally, bring a list of all medications (including dosage), vitamins and supplements your child uses.